About this mindfulness retreat
What you will experience
This past year has been a long phase of metamorphosis and each of us deserve space and time to realign and recharge. A lot can heal when we are committed to reconnecting with ourselves and understanding our transformation. So let this 3-Day Mindfulness Retreat be the time for you to nourish your mind, body and soul.
About the location
Everland is an Eco-Retreat & Immersive Art Park located on 145 pristine wooded acres 50 minutes south of Denver in Sedalia, Colorado. Their creative boho-chic venue has a natural and rustic backdrop where guests can explore the grounds, unwind in their Barrel Sauna, lay low in curated spaces, do yoga, or read on a giant hammock hidden in the woods. Everland is a fusion of art installations, experiential outdoor recreation, and open exploration.
About the breathwork
Wim Hof Method
The Wim Hof Method is about reconnecting us to ourselves, to others and to nature. During our weekend together we will have a private Wim Hof Certified Instructor guiding us through a powerful half-day workshop.
The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response to swiftly deal with pathogens.
The second pillar of the Wim Hof Method is the cold. The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
The third pillar of the Wim Hof Method is the mindset. Mindset or focus is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
About the accomodation
For this retreat there are three types of accommodations at different costs for you to choose from, but no matter what you choose, all of the Everland options are beautiful, comfortable, and boho-chic. All rooms have brand new sustainability minded beds and bedding as well as eco-friendly paint and carpets. Please note there are no private bathrooms. There are two shared unisex bathrooms with 4 toilets and 4 showers.
Option 1: Shared 4-Twin Beds. There are only two 4-people shared rooms. These rooms have 2 twin-size bunk beds. This option costs US$800 per person.
Option 2: Shared 2-Twin Beds. These rooms have 2 twin-size beds. This option costs US$1,000 per person.
Option 3: Private Queen Room. This is the perfect option if you would like the room all for yourself. These rooms have one queen-size bed. This option costs US$1,200.
Please email us at [email protected] if you have any special request regarding accommodation or any question.
Key Information for Travelers
✓ Transportation to Everland is not included. There is parking at the venue and you are more than welcome to drive to the retreat or rent a car. Uber or Lyft is an option too!
✓ If you are flying from another state or country, you will fly into Denver International Airport (DEN). Everland is located 65 minutes south of Denver International Airport and 50 minutes south of Downtown Denver, CO.
✓ Before you travel, we highly recommend you get tested with a viral test 2–5 days before your trip OR be fully vaccinated. Keep a copy of your results OR your vaccination card with you during travel.
✓ 109 World benefits from including individual differences in age, color, race, disability, ethnicity, gender identity, physical and mental ability, religion, sexual orientation, socio-economic status, political affiliation, lived experience, and any other characteristic protected by applicable state of federal law, so that all members of the community are not only treated with dignity and respect at all times, but all feel safe, celebrated, and welcomed. Please read our Inclusion Policy for a clear understanding of our inclusion policy procedure.
Book Your Stay
For this retreat there are three types of accommodations at different costs for you to choose from. Please note there are no private bathrooms. There are two shared unisex bathrooms with 4 toilets and 4 showers. Please email us at [email protected] if you have any special request regarding accommodation or would like to learn more about payment plans.
Cancellation and Payment Policy
Tickets must be purchased in full.
Participants can be refunded (minus the deposit of US$650) if participant cancels more than 60 days prior to the start date of the trip. After that, the payment cannot and will not be refunded or transferred.
After being on 3 trips with 109 now, I continue to be amazed at how different each experience has been for me. On my first trip 2 years ago, I was in a very different place in my life than I am now. I was in the middle of multiple personal struggles and was looking for a way to move my focus from my pain to helping address the suffering of others in whatever way I could. 109 gave me that opportunity. Each time I return, I continue to learn more about myself, become more conscious of the challenges facing our world and how I can do my part to help, and have made some lasting friendships. I consider this an invaluable experience and look forward to many more journeys together!Subhashini Katumuluwa109 Mexico
This trip changed my life forever, and not just because just it is perfectly thought out, and heart fully procured and the actions toward the causes were so necessary and worthy; but, because of the authenticity of the 109 team and the joy created by their lead is unmatched. The growth and impact together with all the other incredible humans through 109 travel experience is really.... there are no words. You must go.Wendy Yates109 Marrakech
109 Zion truly lit up my life and sparked a fire. It's been about a month now since I went and experienced the magic of the location, coaches, yoga teacher, 109 crew, and amazing women I met there and I carry them with me each and every day. The work and magic we started while in Zion has impacted my world tremendously in the last month and I'm actively seeking to continue to have it grow and benefit my world and my relationships.Kathryn Sutter109 Zion
I came into this experience with unfathomable trauma, anxiety, depression and truly a loss of myself; yet, I left having redefined my self-love and self-care, strengthened my voice, and grown in love for another community and people. Through this week and all the experience beyond, I am learning that I truly am my own healer, hero and leader. Thank you for keeping my heart soft and until we meet again, may 109 continue to change the world with its presence, action and intention.Caitlin Beauchamp109 Mexico
I was looking for several months for a trip that would help rejuvenate my mind/body/heart and help me stay on a purposeful and happy path in life. When I saw this trip I knew it was exactly what I needed, and 109 did not disappoint! The group of women were all genuine, supportive, and so fun. The personal growth from practicing yoga, learning Muay Thai, and raw conversation was exactly what I needed to experience on the beautiful island of Samui.Emily Nelson109 Thailand