This is a 4-hour event covering the following sessions:
✓ Welcome Circle & Intention Setting
✓ Breath-work Session
✓ Demystifying Essential Oils Workshop
✓ Yoga Class
✓ Future Self Meditation & Workshop
✓ First 30 paying participants to book spot by June 7th will receive a gift!
About this virtual retreat
What you will experience
For the first few minutes, we’ll start with introductions and a cup of tea together to warm up the heart and the body. Next we’ll be led through body and breath awareness exercises to relax and be present as you take your position on the floor to dive deeper into the power of essential oils, yoga, and meditation (all levels welcome). Through the combination of essential oils, breathing, meditation, and movement you may experience:
▪ Healing and the power of letting go
▪ Feeling more energetic and creative
▪ Feeling more connected to your body
▪ Deep relaxation
We will then have a quick 15-min break followed by the powerful Future Self visualization and workshop that will close our time together. Through this session you may experience:
▪ Deep insights about your future self
▪ Profound compassion and love
For the duration of our four-hour practice, there will be moments of silence to give you a chance to re-focus, journal and process things. We will end with another cup of tea and there will be time for asking questions and sharing in the group!
When, Where & Price
When: Saturday June 13th, 2020 from 9:00 AM to 1:00 PM MT (11:00 AM to 3:00 PM ET)
Where: Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
Price: USD$50.00. All proceeds from this event will be used to help 109 weather these turbulent times – you can read more about it by visiting our GoFundMe page.
What to Bring
✓ A hot cup of tea to drink together before and after the retreat
Tip: Use headphones or set up a good sound system for the most immersive experience
Meet the Retreat Guides
This virtual experience would not be possible without the generosity and brilliance of this wonderful team!
Her role for this virtual retreat will be coordinating with the 109 group on the flow of activities and answering any all questions they have. She will also provide support to our incredible teachers as needed in guiding each of the activities and be an available resource for anything anyone may need.