Many of us have a strong sense of
why it is important to live a mindful
life — But to move from why to how
can be challenging.
This is our reason for existence. You may find yourself struggling to kickstart new healthy habits that don’t seem to stick, or trying to be of service to the world. So how do you make these practices become your life itself? How can you easily access a grounded mindset on any day?
What can you do to help your surroundings more often? Although our team at 109 doesn’t claim to have all the answers, we exist to provide a foundation, practical tools and an incredible community of support as you continue on this journey of mental wellness and purpose.
Our Approach
Travel
Mahatma Gandhi described travel as ‘The Language of Peace.’ To experience different realities fosters compassion, awareness and understanding of one another and ourselves. At 109 we deeply believe that travel, if designed in collaboration with the local community, can be all about making it better for future generations.
Mindfulness
Through our mindfulness workshops & retreats we help individuals improve their relationship with themselves and their surroundings. At 109 we've learned that you can only give as much love to the world as you have for yourself. After all, we are more able to handle life’s challenges when we are feeling our best mentally and emotionally.
One of the questions we’re asked most often is how
we do what we do. How do we practice mindfulness?
How do we curate our retreats? How do we add value to
a global community?
In the spirit of community and personal growth, we created a Lifestyle section where you can find a compilation of FREE 109 Guides designed to break down the tips, tools, and exercises that help us live a more mindful, sustainable and fulfilling life. We highly encourage you to go explore and remember, the key is in deliberate practice.
What Makes Us Different?
109 World is Going Carbon Neutral
And you can do the same now while on our retreats! 109 has come together with CHOOOSE to make our retreats carbon neutral and fight climate change.
Read MoreOffset Your Round Trip Flights
1.70 tons CO2
Offset Your Daily Footprint
0.85 tons CO2
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