We are so happy to see you here. If you have never heard about 109, we work with individuals to create a shift in their lives and with organizations to provide lasting transformation across their teams. Many of us have a strong sense of why it is important to live a mindful life — but to move from the “why” to the “how” can be challenging. This is our reason for existence. You may find yourself struggling to have a stable meditation practice, trying to kickstart new healthy habits that don’t seem to stick, or volunteering at a local organization during the holidays —and although these practices are great, they often fall short of the types of fundamental shifts we are seeking in our lives. How do you make these practices become your life itself? How can you easily access a grounded mindset on any day? What can you do back home to continue feeling confident and inspired to help your surroundings after that life-changing volunteer trip? Although our team at 109 doesn’t claim to have all the answers, we exist to provide practical tools and an incredible community to be your support system as you continue on your journey. Deep inside you already know the way, we are here to inspire you to follow your path towards a happier, more mindful and fulfilled life. Let’s do it together?